Stress is almost tangible in today’s world. We see and feel it in the events that occur everyday, the deadlines to meet, people to please, plans to organize, relationships to balance and problems to face. The demands for one’s time and effort are almost too much for one person to bear. Stress can overwhelm people which may cause them to loses the ability of being able to cope.

Stress can manifest in the body in several ways. Searing pain in the temples, the overall tiredness in the body, being vulnerable to emotions. When the level of stress goes higher and higher and its symptoms are ignored, stress becomes, in a way, a monster that eats you up.

Just like stress, depression is something that we all are familiar with. There varying levels of depression but each equally serious. There’s a lot to be considered when somebody tells you they are clinically depressed, as matters like that aren’t something to be taken lightly. To make matters more complex, there are several cases that show how stress and depression go hand in hand. Most start off feeling stressed from various outside factors and it gradually progresses and eventually they become depressed individuals.

NATURAL TREATMENT
Most of the anti-depressants and anti-stress drugs in leading pharmacies and drugstores are the popular choice. Doctors may recommend Prozac, Paxil, or Celexa to name a few. The problem here lies in the fact that these drugs are incredibly expensive, and the fact that there are serious negative side effects. There is credible evidence showing that the high-grade drugs may be the ones responsible for upsets in the body. Side effects range form mild upset stomachs, nausea and dizziness, to more severe ones which may include excessive vomiting, insomnia or difficulty sleeping, chronic headaches, and other serious ailments.

That’s why there’s now deeper research being done into the study of all-natural and botanical treatments for illnesses and disease. The good news is that the study is venturing in the realm of the treatment for both depression and stress. There are already known natural remedies to stress like St. John’s Wort, but other holistic treatments are yet to be discovered. We just have to tap into that resource to enjoy its full benefits.

INTRODUCING RHODIOLA ROSEA
One of the most expansive supplements when it comes to anti-depressant properties and being lowering stress levels is the herb called Rhodiola (Rhodiola Rosea) or more affectionately known as “Golden Root”.

It has been found that this specific herb is a level higher than Asia’s ginkgo and ginseng root when it comes to energy release and anti-stress capabilities. It is a potent adaptogen, as its primary duty is to increase overall resistance and strengthen the body without disturbing the natural and normal biological function. This adaptogenic herb is rated even higher compared to the popular St. John’s Wort, which is a good sign that this does the job of helping the body cope with stress.

BENEFITS OF RHODIOLA
A deeper study into Rhodiola rosea reveals it works by increasing tenfold the ability of each cell in the body to manufacture, store and use cell fuel as efficiently as possible. In this way, the body’s function is normalized despite a stress trigger or a heightened depressive state. This is why the body functions normally despite an imbalance in the central nervous systems, as the adaptogens does what it does best: generating a certain higher degree of adaptation for the body to handle the stress, extreme low spirits or a hyper increase in anxiety.

There are many more benefits to Rhodiola. Therapeutic claims abound for this herb against all other “Asthenic Conditions”, namely chronic headaches, poor physical performance, sleep disturbances and general body fatigue. Rhodiola also increases both Adenosine Triphosphate and Creatine Phosphate, which makes Rhodiola an energy-releasing herb. With the increase of ATP and CP, the muscles have more energy to use, that’s why there’s heightened performance and stamina when one takes Rhodiola supplements. The increase in energy also affects the brain, helping the memory and concentration. Both mental and physical performances are enhanced and maximized.

You can see how Rhodiola can make a big impact in our lives, and it doesn’t even take much to get the benefits of it. The standard dosage is one or two 100mg supplement that comes in a tablet or capsule, which contains a 3:1 ratio between rosavins (phytochemical) and salidroside (anti-depressant property) respectively.

With these amazing benefits, good health is in your hands—Learn to use it!

We recommend anyone looking for rhodiola and other herbal supplements to take a look around Herbal Remedies’ Shop.