Salba: The Healthy Grain

Nowadays our food seems to be just a bunch of pre-packaged, high-sodium products with virtually no nutritional value whatsoever. It’s no wonder that the food we eat leads to an unhealthy lifestyle. Some of us even acquire diseases directly from our low nutritional diets.

Staying away from bad food isn’t enough – you have to develop an alternative diet that can fit your tastes and the lifestyle you lead. A recent discovery that both researchers and experts have acclaimed as the “perfect” grain, or a new “superfood” is the grain Salba.

Sales for Salba have recently increased in record time as word has spread about it’s positive nutritional values. Salba has generated a particularly large consumer following as you simply can’t overlook Salba’s nutritional benefits. The consumption of Salba is one way of taking a stance for a healthier life. This grain has a wide array of amazing fiber, protein, omega-3 and nutrients, and it is cultivated and grown in a controlled environment, to maximize its healthy content.

Benefits of Salba

1. Salba’s high fiber and protein content is one of the main reason why it has grown in popularity. The fiber in Salba has an amazingly high content in both soluble and insoluble fiber, which helps aid in digestion and also in lowering cholesterol and sugar levels. Currently, the reported percentage of fiber in Salba is 25% higher than flaxseed. It is reported that the sodium in Salba is lower than that of both tuna and salmon. Also it’s carbohydrate content may be lower than that of any other grain product including oats, corn, rice and barley.

2. Through research, Salba has been discovered to contain an incredible amount of Omega-3, as well as the highest amount of alpha linoleic acid among all grains. Producers of Salba even proclaim that it has eight times more Omega-3s than salmon, which is simply amazing as most healthy people view Salmon as the best source for Omega-3s. For every 12g, or 2 tablespoons of Salba, it has over 2,400mg of Omega-3.

3. Salba contains a high amount of calcium, which reportedly is six times more than what’s found in normal whole milk. It’s also classified as a health food since it has a better antioxidant content than blueberries – studies show as much as 30% higher. Compared to broccoli, Salba has fifteen times the amount of magnesium.

4. Salba is a very versatile food ingredient and can be eaten at any meal. For breakfast, it can be added to grits or mixing it with oatmeal. At lunch and dinner, it can be added to your favorite pasta dish or your favorite cookie or muffin recipe. No matter which meal you are adding Salba to, you will always know that your food is providing you with much needed healthy nutritional ingredients.