Elderberries have been around for a long time. It is one of nature’s “treasure chest” when it comes to health and wellness benefits. Dating back to the earliest centuries, the fruits, leaves, trunks, and roots have been used for healing and wellness. Throughout the years, its extracts have been found in multiple curative products and even in our daily consumables as well.

In general, elderberry is beneficial because of its antioxidant properties, immuno-boosting capacity, and benefits to our cardiovascular system. It is truly a “treasure chest” when it comes to helping the body prevent the onset of various illnesses and diseases – plus it is known to improve vision and lessen the body’s vulnerability to infection.

WHAT IS IN ELDERBERRY?
For one thing, elderberry has bioflavonoids, minerals, and proteins that have the ability to attack and neutralize the viruses that infect the cells in our body, thus rendering the start of cold and flu useless before it even spreads.

It is one of the few potent agents against influenza. One of the most famous cases that elderberry is known for is for the treatment of a flu epidemic in 1995 that happened in Panama. There were hundreds of infected with the H3N1 virus which began spreading in the middle of the year. The patients were given elderberry extracts in capsules and other medicinal treatments.

The dark, purple berries have been used as an alternative form of remedy for so many years as it is known for its health and medicinal benefits:

1. Boosts immune system – The elderberry has a wide array of vitamins A, B, and C. as well as nutrients like amino acids, flavonoids (antioxidant properties) and tannin among others. Elderberries help strengthen the body’s immunity against the flu and cold. It is a known booster as it has anti-viral properties that help the immune system deal with bacteria and other viruses that invade the body.

2. Prevents cardiovascular problems – Over time, plaque builds up in our arteries, causing blockage and bad circulation of the blood. Elderberry reduces and deactivates the oxidation activity of LDL or the bad cholesterol that is a chronic enemy of the cardiovascular system.

3. The anthocyanins are also responsible for the potent antioxidant activity that Elderberry is praised for. The cells are protected and with gradual use, each cell is renewed.

4. Elderberry juice has been reported to provide relief for pain for people with arthritis and rheumatism. The anti-inflammatory property of Elderberry extracts have known to treat sinus congestion, sore throat and tonsillitis.

5. Elderberry has been used as a sleep aid in many night time syrups.

CONSUMING ELDERBERRY
10-15 ounces of elderberry extract juice is a great way to stock up on the benefits that this amazing fruit offers. For those who like elderberry as a medicine, or prefer it in supplement form, they can also try the Elderberry supplements that come in 200-50mg capsule forms. For other uses, elderberries are often use as garnish in various foods as it is also used for cooking. Always ask your doctor first before adding elderberry in your diet, as unguided use can also be bad for your health. Drinking more than 20 ounces of elderberry juice can result to diarrhea. Additionally, when eating elderberries in raw form it can result in vomiting and dizziness.

Aloe vera is one of nature’s most used plants when it comes to treatment and healing. For centuries, Aloe vera extracts have been made as balms for medicinal purposes, especially to heal wounds and burns, treat skin problems like acne and other milder forms of rosea, as well as used in shampoos to strengthen and polish dry hair. In the past, aloe vera was just a simple home remedy. Now, Aloe vera takes a whole new form.

Drink Aloe Vera Juice Daily
In the past, aloe vera used to be something that was applied like a topical ointment, a general external application for skin and hair problems. But now, the discovery of how people can benefit from aloe vera juice has been received with much praise from both individuals and health care professionals.

In general, aloe vera juice proves to be beneficent in the circulatory, muscular, and skeletal system; plus it even helps in strengthening the immune system, too. Aloe vera helps improve blood circulation and keeps blood pressure at an acceptably normal rate. The muscle and bones benefit from it as the vitamins and minerals promote the healing of bones, joints, and muscles alike.

Detoxify and Cleanse
There are regular drinkers of aloe vera juice, and there are those that drink it only when they want to cleanse and detoxify their body. Most experts’ advice focuses on drinking two to three glasses of aloe vera juice a day to get the most out of it.

Aloe vera juice is known to have amazing benefits when it comes to curing constipation and for other bowel problems. It makes the bowel discharge easier, especially those that sticking to the lining of the large intestines.

An extract of aloe vera, namely the Carrisyn, have been consistent in studies and lab examinations when it comes to strengthening the immune system. Carrisyn acts by stimulating the production of blood cells that helps fight infection and disease.

More than that, aloe vera juice has 18 kinds of high-level amino acids, molybdenum, and methionine aside from over twenty minerals and vitamins. All of them help fight to metabolize carbohydrates and fats. It also oversees and prevents fat in the liver and plaque build-up in the arteries. There is also a proven laxative property of aloe very juice. It is the all-natural colon-cleanser!

Aid in Weight Loss
Health-conscious people can find relief in aloe vera juice as a nutritional and weight-loss drink! Aloe vera assists in speeding up the metabolic rate, which is crucial for those who are trying to lose weight by exercise and calorie-controlled diets. What it does specifically is to stimulate the liver cells to burn more energy, thus amplifying and boosting our body’s metabolism.

It is a safe supplement for weigh loss as it contains collagen protein, forcing the body to spend more energy in helping assimilate the collagen protein in the body and spread it all throughout the body’s system.

Aloe vera juice is easily incorporated into anyone’s diet as it is all-natural and has almost no side effects. Just be sure to talk with your physician and determine the right dosage or amount of aloe vera juice you need daily. The usual amount of aloe vera juice is around four to five ounces a day. With just that much, you’re well on your way to a healthier you!