You know what’s worse than taking off your shoes and seeing your cracked heels? It’s the fact that others can see the horrible sight whenever you wear slippers. If you ever want to avoid the embarrassment of having to hide your feet whenever you go to a place where you need to wear slippers, it’s time to start taking care of your feet.

If your feet are unhealthy, you also need to deal with corns, bunions and blisters besides the cracked heels. For professional models, feet are the most important tools of their trade. Even if you’re not a model, you know that you cannot go on with these feet disorders. Besides being unsightly, you risk more diseases and more stress after a long day at work if you come home with foot sores and smelly feet.

A lot of foot problems are because of our inability to take care of our feet. Wearing the proper foot wear is one way to alleviate the pain. Proper scrubbing is also necessary, especially when you have foot sores. You should never break your blisters, but if they do break, you should try to avoid inflammation by immediately rinsing in water.

Use exfoliates to deal with corns. Also, treat your feet like you would treat your face. Use the gentlest ingredients, preferably products with moisturizers. If you can, soak your feet in a good soap solution at least twice a week to soften the tissues and make them more receptive to foot lotions and balms.

Air out your feet if they smell. If you use band-aid on foot sores, you should remove them to air out the wound when you get home. You should also avoid wearing restrictive foot gear when you’re home so that your feet can breathe.

Bunions can be healed by wearing shoes that have a wide toe box. Consult your podiatrist for more information on products you can use to heal your wounds. Diabetes patients also need to consult health practitioners for proper foot care.

Some women claim that good shoes cost a fortune. It cannot be denied that the most comfortable shoes are the expensive ones. Look for shoes that are comfortable and fashionable at the same time, even if they’re a bit pricey. Those inexpensive pointy toe shoes are cute and in-style but your feet might suffer greatly if you insist on wearing them.

Ensure that your feet are dry and clean before putting on your shoes. Remember, you will be wearing shoes the whole day, so you only have the mornings and the evenings to care for your bare feet. Putting on your shoes and socks when your feet are wet will make you prone to bacterial and fungal infections. Choose a hypoallergenic foot powder to keep your feet dry during the day.

If you have athlete’s foot, it is advisable to change your towel daily. Bacteria may stay on garments (especially those that are often wet) for up to four weeks. Medication and care for your feet will amount to nothing if the bacteria keep coming back. Also, never use someone else’s towel, as you may be spreading infection or you may be contracting another strain of bacteria that could cause foot sores.

If you choose to have your pedicure at home, always make sure you soak your feet in sea salt or water first so that you can soften your feet before treatment. Remove all traces of your old polish before you put on a new coat. Get a foot massage regularly so that the circulation of blood in your legs reach your feet properly.

Even if you aren’t fond of desserts, you probably know that banana is one of the most versatile fruits around. You can use it to prepare shakes, ice creams, salads and even main dishes. The sweet flavor of banana blends well with any meat dish. It is also one of the best choices for snacks, especially for people on the go or on a diet.

Potassium is a nutrient that isn’t commonly found in our diet. Unless you go out of your way to eat food rich in potassium, like banana, your chances of getting potassium from other dishes and fruits are slim.
People with heart ailments love bananas. In fact, even those with kidney troubles consume bananas to stabilize the ionic exchanges inside their body. If you have circulatory problems, eating one banana a day can help you avoid stroke.

As a skin care product, banana can give your skin a steady supply of magnesium, potassium, iron, zinc, iodine as well as Vitamins like A, B (folic acid), E and F. You will also get vitamin B6, fiber, minerals which are great sources of energy. This fruit helps alleviate symptoms of PMS in women.

Banana is an extremely nutritious fruit which makes it one of the main targets for research on new skin care products. In fact, even without the many skin care brands that feature banana extract as a main ingredient, people have long used banana to improve their skin and tone their body. Pureed banana can be a great health drink, or it can be the best skin salve you can make in your own kitchen.

Bananas are so common and abundant that you will have no trouble turning it into a daily routine component. Banana is a great source of fiber, potassium and Vitamin C. It’s full of antioxidants that can protect your skin from pollution, make your skin glow and improve the ionic balance of your skin cells.

Some useful recipes for your skin care needs (using banana pulp)

Mash one small banana with 2 tablespoons of fresh cream, 1 tbsp of honey and 1 tbsp oat flour. Mix the concoction until well blended. Apply this puree on your face liberally. Lie down or recline so that the concoction doesn’t drip off your face. Rinse with water after a few minutes. After rinsing, you can dab your face with rose hydrosol. This is a great way to reduce wrinkles.

A banana facial mask can make you look radiant. To create this, you need half a banana fruit (ripe), two tablespoons ground oats, a pinch of nutmeg, two tablespoons of whole wheat flour, and fresh milk or cream. Whip all the ingredients together and keep adding cream or milk until a smooth paste is obtained. Apply the mixture on your face and massage it in. Let it stay for 5-10 minutes before rinsing with warm water.

Warning: The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.