If you’re suffering from low self esteem because you don’t look like the way you did a decade ago, there is a lot you can do now to boost your self-confidence. Cosmetic plastic surgery is a good way to correct the flaws in your body brought on by aging, including sagging skin around the eyes, arm cellulite that won’t go away, lips that have lost their elasticity, and whatever else you’re getting depressed about whenever you look at the mirror in the morning.

If you can get over this slump by making yourself beautiful again, you can to focus your energy on other productive areas like family and career. You might say that there’s always makeup to cover up your flaws, but covering up is not enough when you have to face the truth again when you take the glam off.

This is the best time in your life to go for the ultimate makeover. Cosmetic plastic surgery is a safe procedure that anyone can afford. It’s not invasive, and there are many doctors who have the training to give you the best quality service possible.

Cosmetic procedures are meant to reconstruct your face. You’re not getting a new one; you’re just removing the years from your face to reveal the youth hidden behind the folds and wrinkles. Cosmetic surgery is done after thorough consideration of your health condition. Your plastic surgeon will inform you at once if you cannot go for a particular procedure because of a complication in your health condition.

Of all cosmetic procedures, you might want to try collagen injection first. Many women and men go for this treatment to enhance their lips and remove the facial wrinkles. Collagen injections are done at certain intervals to improve the muscle tone on your face. Think of it as a cure-all for wrinkles, scars, and different marks on your face caused by folding skin or wrinkles. With your skin plumper and the lines are smoothened, you can continue to wear makeup with confidence, knowing that you look great even without makeup on.

Collagen is a component that can be found in the human body. It’s a protein that stays between the skin and the underlying tissues. Collagen helps to build fascia, the network of fibers that gives skin its bounce, volume and softness. As we age, we lose a lot of this in our skin tissues, making the skin sag and wrinkly. Collagen replenishment can add volume to face giving it smooth appearance. The different types of collage used include bovine collagen and human collagen (such as Zyderm and Zyplast).

Collagen treatment is not entirely free from risks. It can sometimes lead to bruising, redness and puffiness. At worst, the collagen injected into your face travels to other parts of your body. Accidents like this can be avoided by consulting your doctor before, during and after the operation.

You know how some celebrities never seem to look older even with minimum makeup? This is their secret. With collagen injections, no one will think you’re getting older. Ironically, staying beautiful in your old age is the exact definition of the phrase ‘aging gracefully’.

Salmon diet is one of the latest diet trends that have made waves over the past decade. Why are people suddenly going ga-ga over this pink colored fish? Simple, because it can make skin glow. If you’re still snacking on junk food and candy, it’s time to switch to something that can actually do you good. Boil a slab of salmon in the morning so you can pack it in your lunch box for lunch. Make sandwiches using flaked salmon and bring it with you to the gym.

In a report, Dr. Nicholas Perricone the founder of the “Wrinkle Cure” system endorses the use of salmon as a beauty food. What was once thought to be just another diet trend became an important skin care breakthrough. Eating fish to get a smoother face is not a joke now, as the effects of a salmon diet has now reached even the celebrities. Even Oprah has praised salmon on her talk show.

Why Salmon?

Salmon is a fish rich in omega 3 fatty acids. It shares this trait with some other fishes like tilapia, trout, herring and sardines. This type of fat is great for the body, and it can help your circulation. This type of fatty acid cannot be found in just any food, but salmon has this in abundance. It is said that the fatty acid in salmon can help heart attack sufferers recuperate.

So what does this have to do with your skin? Because the omega 3 fatty acids in salmon can reduce inflammation within the body, it can help with the delivery of blood to your skin tissues. You know how your face becomes pale when you’re nervous or sick? Disorders related with blood flow are often one of the causes of bad complexion.

Try it yourself. Eat salmon regularly and soon you will observe dramatic chances in your skin’s appearance and texture. You want rosy pink skin suffused with healthy blood. You want a blemish free-skin that’s smooth to the touch. A salmon diet is worth a try if you have bad skin with low moisture content.

How Much Salmon Should You Eat?

Make salmon a part of your weekly menu at home. Always have a slab of salmon meat around for boiling, baking, or sautéing. Because it’s a versatile fish, you can use it to create a delectable morning omelet. Grill salmon with a dash of salt and pepper, and eat it with fruits.

If you’re always on the go, turn it into a salad and eat it with a sandwich. Salmon is a healthy “booster shot” for your skin. There is no limit to what you can create with this ingredient! It’s always recommended to balance your diet with berries and vegetables. Salmon is rich in protein so you need not worry about your protein source.