Even if you aren’t fond of desserts, you probably know that banana is one of the most versatile fruits around. You can use it to prepare shakes, ice creams, salads and even main dishes. The sweet flavor of banana blends well with any meat dish. It is also one of the best choices for snacks, especially for people on the go or on a diet.

Potassium is a nutrient that isn’t commonly found in our diet. Unless you go out of your way to eat food rich in potassium, like banana, your chances of getting potassium from other dishes and fruits are slim.
People with heart ailments love bananas. In fact, even those with kidney troubles consume bananas to stabilize the ionic exchanges inside their body. If you have circulatory problems, eating one banana a day can help you avoid stroke.

As a skin care product, banana can give your skin a steady supply of magnesium, potassium, iron, zinc, iodine as well as Vitamins like A, B (folic acid), E and F. You will also get vitamin B6, fiber, minerals which are great sources of energy. This fruit helps alleviate symptoms of PMS in women.

Banana is an extremely nutritious fruit which makes it one of the main targets for research on new skin care products. In fact, even without the many skin care brands that feature banana extract as a main ingredient, people have long used banana to improve their skin and tone their body. Pureed banana can be a great health drink, or it can be the best skin salve you can make in your own kitchen.

Bananas are so common and abundant that you will have no trouble turning it into a daily routine component. Banana is a great source of fiber, potassium and Vitamin C. It’s full of antioxidants that can protect your skin from pollution, make your skin glow and improve the ionic balance of your skin cells.

Some useful recipes for your skin care needs (using banana pulp)

Mash one small banana with 2 tablespoons of fresh cream, 1 tbsp of honey and 1 tbsp oat flour. Mix the concoction until well blended. Apply this puree on your face liberally. Lie down or recline so that the concoction doesn’t drip off your face. Rinse with water after a few minutes. After rinsing, you can dab your face with rose hydrosol. This is a great way to reduce wrinkles.

A banana facial mask can make you look radiant. To create this, you need half a banana fruit (ripe), two tablespoons ground oats, a pinch of nutmeg, two tablespoons of whole wheat flour, and fresh milk or cream. Whip all the ingredients together and keep adding cream or milk until a smooth paste is obtained. Apply the mixture on your face and massage it in. Let it stay for 5-10 minutes before rinsing with warm water.

Warning: The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Avocado is a great fruit that has been used for various purposes. For the rest of us, we all know avocado as the best fruit for making salads and dips. A lot of women have already discovered that this fruit can also be used to moisturize skin and remove blemishes. Avocado is endemically found in Mexico. But nowadays, everyone has used this fruit, or the products made from this fruit.

Why is avocado, also known as Alligator Pear, extremely valuable as a skin care treatment and remedy? Its pulp is rich in protein and fat, as well as moisture. These fats are the monounsaturated type which is great for your heart and circulation. What makes avocado an intrinsic part of every woman’s beauty routine is the fact that it is rich in Vitamin E, which is the mineral most commonly associated with anti-aging products. The vitamin E in avocado also helps with dieting. Avocado is also one of the best sources of potassium, and it can supply 60% more potassium compared to banana.

Avocado is also rich in fiber, which means you can eat avocado whenever you feel constipated or stressed. In fact, traditional families always make their young ones eat avocado to make sure that they’re excreting body waste properly. Pregnant and lactating women also consume avocado by the bowlfuls because of the presence of foliate (folic acid), vitamin B6, iron, copper and magnesium in the pulp.

Avocado is best consumed on the beach when your skin is soaking up the sun and you need to replenish nutrients quickly. Consume some as a salad and mash the rest for applying on your skin.

Simple Recipes for Skin Care Using Avocado

For puffed eyes, cut avocado into thin slices and place each slice under your eyes. Rest in a shady place and relax for 20 minutes. For an eye cream decoction, mix three slices of avocado fruit with 5 drops of almond oil. Turn this into a puree and dab around the eye area. Leave this on for five minutes before rinsing. Another variation of the eye cream recipe is using prepared aloe vera gel. Use avocado oil by mixing one-fourth cup of avocado oil with one-fourth cup of aloe vera gel. Feel free to mix your avocado slices or oil with oils from apricot seed, grape seed or sesame.

As a facial mask, half an avocado can be mashed or pureed to a thick paste. Keep it on your face for 15 minutes and then rinse well. You can also add 1 teaspoon of vegetable oil to the paste to improve the texture and speed of absorption into the skin.

Hand models know that avocado is the secret to smooth and beautiful hands. Apply a paste made of one fourth cup macerated avocado pulp, one egg white, two tablespoons of oatmeal and one teaspoon of lemon juice. Leave this paste on for 20 minutes. Rinse it with warm water. You would be thrilled by the results by using it regularly.

Before you use avocado to improve your well-being, you should know that some people are allergic to avocado. If you’re not sure if you are allergic or not, you can ask your doctor or do some tests before buying products with avocado.