Salmon diet is one of the latest diet trends that have made waves over the past decade. Why are people suddenly going ga-ga over this pink colored fish? Simple, because it can make skin glow. If you’re still snacking on junk food and candy, it’s time to switch to something that can actually do you good. Boil a slab of salmon in the morning so you can pack it in your lunch box for lunch. Make sandwiches using flaked salmon and bring it with you to the gym.

In a report, Dr. Nicholas Perricone the founder of the “Wrinkle Cure” system endorses the use of salmon as a beauty food. What was once thought to be just another diet trend became an important skin care breakthrough. Eating fish to get a smoother face is not a joke now, as the effects of a salmon diet has now reached even the celebrities. Even Oprah has praised salmon on her talk show.

Why Salmon?

Salmon is a fish rich in omega 3 fatty acids. It shares this trait with some other fishes like tilapia, trout, herring and sardines. This type of fat is great for the body, and it can help your circulation. This type of fatty acid cannot be found in just any food, but salmon has this in abundance. It is said that the fatty acid in salmon can help heart attack sufferers recuperate.

So what does this have to do with your skin? Because the omega 3 fatty acids in salmon can reduce inflammation within the body, it can help with the delivery of blood to your skin tissues. You know how your face becomes pale when you’re nervous or sick? Disorders related with blood flow are often one of the causes of bad complexion.

Try it yourself. Eat salmon regularly and soon you will observe dramatic chances in your skin’s appearance and texture. You want rosy pink skin suffused with healthy blood. You want a blemish free-skin that’s smooth to the touch. A salmon diet is worth a try if you have bad skin with low moisture content.

How Much Salmon Should You Eat?

Make salmon a part of your weekly menu at home. Always have a slab of salmon meat around for boiling, baking, or sautéing. Because it’s a versatile fish, you can use it to create a delectable morning omelet. Grill salmon with a dash of salt and pepper, and eat it with fruits.

If you’re always on the go, turn it into a salad and eat it with a sandwich. Salmon is a healthy “booster shot” for your skin. There is no limit to what you can create with this ingredient! It’s always recommended to balance your diet with berries and vegetables. Salmon is rich in protein so you need not worry about your protein source.