Even if you aren’t fond of desserts, you probably know that banana is one of the most versatile fruits around. You can use it to prepare shakes, ice creams, salads and even main dishes. The sweet flavor of banana blends well with any meat dish. It is also one of the best choices for snacks, especially for people on the go or on a diet.

Potassium is a nutrient that isn’t commonly found in our diet. Unless you go out of your way to eat food rich in potassium, like banana, your chances of getting potassium from other dishes and fruits are slim.
People with heart ailments love bananas. In fact, even those with kidney troubles consume bananas to stabilize the ionic exchanges inside their body. If you have circulatory problems, eating one banana a day can help you avoid stroke.

As a skin care product, banana can give your skin a steady supply of magnesium, potassium, iron, zinc, iodine as well as Vitamins like A, B (folic acid), E and F. You will also get vitamin B6, fiber, minerals which are great sources of energy. This fruit helps alleviate symptoms of PMS in women.

Banana is an extremely nutritious fruit which makes it one of the main targets for research on new skin care products. In fact, even without the many skin care brands that feature banana extract as a main ingredient, people have long used banana to improve their skin and tone their body. Pureed banana can be a great health drink, or it can be the best skin salve you can make in your own kitchen.

Bananas are so common and abundant that you will have no trouble turning it into a daily routine component. Banana is a great source of fiber, potassium and Vitamin C. It’s full of antioxidants that can protect your skin from pollution, make your skin glow and improve the ionic balance of your skin cells.

Some useful recipes for your skin care needs (using banana pulp)

Mash one small banana with 2 tablespoons of fresh cream, 1 tbsp of honey and 1 tbsp oat flour. Mix the concoction until well blended. Apply this puree on your face liberally. Lie down or recline so that the concoction doesn’t drip off your face. Rinse with water after a few minutes. After rinsing, you can dab your face with rose hydrosol. This is a great way to reduce wrinkles.

A banana facial mask can make you look radiant. To create this, you need half a banana fruit (ripe), two tablespoons ground oats, a pinch of nutmeg, two tablespoons of whole wheat flour, and fresh milk or cream. Whip all the ingredients together and keep adding cream or milk until a smooth paste is obtained. Apply the mixture on your face and massage it in. Let it stay for 5-10 minutes before rinsing with warm water.

Warning: The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.