Avocado is a great fruit that has been used for various purposes. For the rest of us, we all know avocado as the best fruit for making salads and dips. A lot of women have already discovered that this fruit can also be used to moisturize skin and remove blemishes. Avocado is endemically found in Mexico. But nowadays, everyone has used this fruit, or the products made from this fruit.

Why is avocado, also known as Alligator Pear, extremely valuable as a skin care treatment and remedy? Its pulp is rich in protein and fat, as well as moisture. These fats are the monounsaturated type which is great for your heart and circulation. What makes avocado an intrinsic part of every woman’s beauty routine is the fact that it is rich in Vitamin E, which is the mineral most commonly associated with anti-aging products. The vitamin E in avocado also helps with dieting. Avocado is also one of the best sources of potassium, and it can supply 60% more potassium compared to banana.

Avocado is also rich in fiber, which means you can eat avocado whenever you feel constipated or stressed. In fact, traditional families always make their young ones eat avocado to make sure that they’re excreting body waste properly. Pregnant and lactating women also consume avocado by the bowlfuls because of the presence of foliate (folic acid), vitamin B6, iron, copper and magnesium in the pulp.

Avocado is best consumed on the beach when your skin is soaking up the sun and you need to replenish nutrients quickly. Consume some as a salad and mash the rest for applying on your skin.

Simple Recipes for Skin Care Using Avocado

For puffed eyes, cut avocado into thin slices and place each slice under your eyes. Rest in a shady place and relax for 20 minutes. For an eye cream decoction, mix three slices of avocado fruit with 5 drops of almond oil. Turn this into a puree and dab around the eye area. Leave this on for five minutes before rinsing. Another variation of the eye cream recipe is using prepared aloe vera gel. Use avocado oil by mixing one-fourth cup of avocado oil with one-fourth cup of aloe vera gel. Feel free to mix your avocado slices or oil with oils from apricot seed, grape seed or sesame.

As a facial mask, half an avocado can be mashed or pureed to a thick paste. Keep it on your face for 15 minutes and then rinse well. You can also add 1 teaspoon of vegetable oil to the paste to improve the texture and speed of absorption into the skin.

Hand models know that avocado is the secret to smooth and beautiful hands. Apply a paste made of one fourth cup macerated avocado pulp, one egg white, two tablespoons of oatmeal and one teaspoon of lemon juice. Leave this paste on for 20 minutes. Rinse it with warm water. You would be thrilled by the results by using it regularly.

Before you use avocado to improve your well-being, you should know that some people are allergic to avocado. If you’re not sure if you are allergic or not, you can ask your doctor or do some tests before buying products with avocado.